Camps
Spring Break Camp (3) $90/week
March 9 -13 , 2026
- 50 minute camp session 3x/week
- (Monday, Wednesday, Friday)
- 7 different session times to choose from
Spring Break Camp (4) $120/week
March 9 -13 , 2026
- 50 minute camp session 4x/week
- (Monday, Tuesday, Wednesday, Friday)
- 7 different session times to choose from
June/July Camp (3) $360/month
Month of June or July
- 50 minute camp session 3x/week
- (Monday, Wednesday, Friday)
- 7 different session times to choose from
- $90 non-refundable deposit due at the time of sign up.
June/July Camp (4) $480/month
Month of June or July
- 50 minute camp session 4x/week
- (Monday, Tuesday, Wednesday, Friday)
- 7 different session times to choose from
- $90 non-refundable deposit due at the time
of sign up.
Strength and Conditioning Camp
This camp is an adaptive training program designed primarily for athletes returning from injury who are ready to transition back into sport. The camp will be overseen and programmed by a Certified Strength and Conditioning Specialist and Athletic Trainer with over 15 years of experience in collegiate and professional sports, supported by additional athletic trainers with extensive backgrounds in both rehabilitation and secondary school settings.
Training will follow a linear progression centered on these key athletic movement patterns: squat, hinge, push, pull, sprint, and jump.
MD release for those under current restictions required.
FAQ
Is there an age limit?
Athletes in middle school, high school and college are welcome!
This will be a general camp great for all athletes!
Should I bring anything?
Wear workout attire, flat soled tennis shoes and water. Other items may be needed depending on injury.
Where are these held?
These will be held at the REPTD clinic within the D.R. Semmes Family YMCA. 3233 N. St. Marys St